Vitamin B12: For Healthy Nerves & Cells Vitamin B12, also known as cobalamin, is an important cofactor in many critical pathways throughout your body. It is involved in immune regulation, nerve function, creating healthy red blood cells, energy production, mood, and even heart health. A variety of factors increase your risk for B12 deficiency, including:…
What You Should Know Before Taking a Supplement I love walking into stores in the new year and seeing motivated individuals throwing kale into their carts and following through on their health-resolutions. It’s also great to see supplements and body-care on sale to make getting healthy a little easier on the wallet- because supplements can…
Caloric Restriction May Be Inhibiting Your Weight Loss The common theme of dieting all boils down to one thing- caloric restriction. Caloric restriction refers to reducing the number of calories consumed each day for the purpose of weight loss. While over-eating is undeniably a large factor in the epidemic of obesity, under-eating is not the obvious…