What you should know before taking a supplement

What You Should Know Before Taking a Supplement I love walking into stores in the new year and seeing motivated individuals throwing kale into their carts and following through on their health-resolutions. It’s also great to see supplements and body-care on sale to make getting healthy a little easier on the wallet- because supplements can…

Caloric Restriction May Be Inhibiting Your Weight Loss

Caloric Restriction May Be Inhibiting Your Weight Loss The common theme of dieting all boils down to one thing- caloric restriction. Caloric restriction refers to reducing the number of calories consumed each day for the purpose of weight loss. While over-eating is undeniably a large factor in the epidemic of obesity, under-eating is not the obvious…